PER4M Quick Puncher Cardio light bouncing & rebounding and

light bouncing & rebounding and throwing exercise training use and are offered in 2lb increments

75lb weights

Recently redesigned and reengineered

Its sturdy construction and durable frame provide stability and safety during your workouts

leg raises

PER4M Quick Puncher Cardio light bouncing & rebounding andIncorporate the PER4M quick puncher into your workout to improve hand and foot quickness, hand eye coordination, cardiovascular fitness, and concentration under physical duress. Perfect for boxers to practice timing and speed of swims, jabs, hooks, crosses and defensive movements, it is also great for warm up and plyometric exercises like jumps, kicks and toe taps for athletes of all fitness levels. Comes with 10 instructional drill cards.